Time to embrace

A hug is a very powerful form of communication and offers significant emotional benefits, which are well known. However, its impact goes far beyond the moment of the hug itself, also providing physical and mental benefits.

Research suggests that giving and receiving hugs improves our health: it reduces stress and enhances immune function

Physical Benefits

Multiple studies confirm that giving and receiving hugs improves our health. One of the most notable benefits is the reduction in cortisol levels, the stress hormone. This reduction not only alleviates short-term stress but also has positive long-term health effects, as elevated cortisol levels are linked to conditions like hypertension and heart disease.

Additionally, physical contact, including hugging, stimulates the release of oxytocin, a hormone that lowers blood pressure and enhances feelings of well-being. This can improve heart health and strengthen the immune system.

This effect helps protect the body from various illnesses and contributes to a longer, healthier life.

Emotional Benefits

Emotional well-being is essential, and hugs help achieve it. They can create a sense of calm and comfort, with those who frequently receive hugs often experiencing positive emotions even on days of conflict or stress.

Hugs are effective at reducing anxiety and symptoms of depression. Several studies suggest that hugs and physical contact decrease activation of the amygdala, the brain region associated with fear and anxiety.

Moreover, by releasing oxytocin—which strengthens social bonds—hugs play a key role in developing trust and attachment.

Mental Benefits

Giving or receiving a hug generates immediate well-being but also offers long-term benefits. For example, it improves people’s ability to manage stress. The psychological theory of the “safe haven” considers hugs as an immediate and tangible psychological support that enhances a person’s ability to handle difficult situations. This translates to better emotional regulation and less reactivity to stress.

Additionally, regular physical contact and the release of oxytocin may help protect against cognitive decline in old age.

Hugs also influence self-perception, helping to develop a positive self-image and boost self-esteem, particularly in young people and children.

Ready to embrace each other?